After Cadaqués, the route enters inland tracks that cross the southern slope of the park. The path passes close to Castell de la Guardiola and descends to the coast, following sections of track that alternate between ascents and descents. We pass by iconic coves such as Montjoi and Murtra. After a final short climb, we reach a natural viewpoint offering a privileged view over the entire Golf of Roses. From here we descend towards Roses, which we cross, and head towards the plain along rural paths that enter the Aiguamolls de l’Empordà Natural Park. The landscape changes completely: the mountains give way to rice fields, lagoons and canals inhabited by water birds such as grey herons and pink flamingos. The last few kilometres are completely flat, ideal for a relaxed ride to Castelló d’Empúries, an ancient county town with an important historical heritage and the gateway to the Empordà plain.