In the districts of the Empordà, there are several natural areas of great ecological value which offer many environmentally friendly activities. The three main areas are the Natural Parks of Cap de Creus, Aiguamolls de l’Empordà and Massís del Montgrí, Illes Medes and Baix Ter. Among the varied offers is an outing in kayaks to see the vineyards of the Empordà DO, with a stop in a small cove overlooking Cap de Creus and a wine tasting; the “Vies Braves”, sea routes that allow us to swim in open water, snorkel or learn to dive; a parachute jump from Empuriabrava, with views of Cap de Creus during the descent; hiking along a stretch of the Camí de Ronda which passes through Cap de Creus, with beautiful horseshoe paths; bird watching at the Aiguamolls del Empordà, sailing from l’Escala or the option to take the Via ferrata de Cala del Molí, which runs through a site close to the sea that is included in the official Natural Spaces Plan. There are also other types of protected landscapes, such as the La Albera National-Interest Nature Reserve and the Massif of Les Salines, Massif of Les Gavarres and l’Ardenya, where it is also possible to enjoy activities surrounded by nature.